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An Adventure is a community-based 28-day program that can kick-start you on a lifetime of healthier eating with a whole foods, plant based lifestyle.

Oct 10

Roasted Veggies And Quinoa

by: Dr. Elizabeth George

Roasted veggies is one of my mind relaxing “go to” meals.         Once you have the basics, the sky is the limit on variations.  Nutritionally it can be a one pot meal — make extra and you’ve got lunch for the rest of the week.  I love… continue reading »

Sep 17

Broccoli and Cauliflower, What to do?

by: Dr. Elizabeth George

    At 7:30 I got home from a marvelous 24 mile bike ride over beautiful country roads.  Hungry but no plans for supper, I had cauliflower and broccoli from gardening friends….  I got in the pool to float and relax my tired muscles, and contemplate my ingredients.    … continue reading »

Aug 8

Broccoli and Cauliflower, What else to do?

by: Dr. Elizabeth George

    I still had cauliflower and broccoli left, so I decided to do some kind of soup. The potatoes are ready for digging and those little red potatoes are delicious alone or in soups. I headed to the garden shovel in hand and heard the dog doing his crazy… continue reading »

avocado spread on a slice of bread

We love avocados…here are a few tips which, hopefully, help you select and preserve left overs. How to tell if an avocado is ripe: If you gently squeeze the avocado, the skin should give just a little. Another method is to remove the brown stem and check the color underneath: … continue reading »

May 31

A Memorial day lawn party…

by: Patti Nitterhouse

…was the perfect reason to mulch the garden beds tie clematis vines and climbing roses and look up from weeding the asparagus patch. Planning the vegan picnic menu was easy with my daughter Honors’ help. Here’s what we did: LUNCH: Premade chickpea avocado sweet potato wraps: (cut in half) served warm or… continue reading »

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Plant-Based Recipes

Creamy Leafy Greens Soup


  • 4 cups water
  • 8 cups de-stalked leafy greens (mix your favorite…kale, watercress, beet greens, mustard greens,spinach, etc.)
  • 2 golden potatoes, cubed
  • 2 stalks celery, sliced
  • 2 tablespoons garlic, minced
  • 1 apple with skin, cored
  • 1 parsnip, sliced
  • 1 medium leek, sliced white and green
  • 2 tablespoons parsley flakes
  • 2 tablespoons nutritional yeast
  • 1 teaspoon dried savory
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1/4 tablespoon cayenne pepper
  • 2 cups almond milk


Prepare ingredients, then place all but almond milk into pressure cooker. Bring pressure to medium heat and pressure cook for 4 minutes. Take the cooker off the hot burner... continue reading »
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What Other Adventurers Are Saying...


2016 Shippensburg University Healthy Eating Adventure

Join or Next Healthy Eating Adventure at Shippensburg University   Coach BJ’s Kitchen Makeover is this coming Tuesday, October 18, 2016! It’s not too late to join this Adventure! Contact us at for more details! To speak to a real life person call Ingrid at 717-261-7617!

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