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An Adventure is a community-based 28-day program that can kick-start you on a lifetime of healthier eating with a whole foods, plant based lifestyle.

Feb 13

It’s Easy to Include Kale

by: Dr. Elizabeth George

Not so, “Ugh, kale” I always encourage my patients to include dark greens everyday.  They invariably make a face and snarl “ugh, kale”.  Then I’m off and running with a dialogue on the glories and ease of enjoying kale. During the summer I love picking kale fresh out of the garden;… continue reading »

Jan 9

Kids in the Kitchen

by: Dr. Elizabeth George

Veggies Breaded and Ready

Kids in the Kitchen       As we looked out the window at minus 7 degrees in Buffalo, Wyoming, Kalea and I decided it was the perfect time to make seasoned roasted vegetables. Kalea, now 9 years old, has been cooking with her mom since she was able to… continue reading »

Plant Strong Olympians

Protein Power from Nature For years  athletes have been discovering the benefits of a whole foods plant-based lifestyle.  Eating this way helps you fuel for and recover from intense activity.  Busting the myth that this eating lifestyle will not support endurance or muscle growth, the attached video shows Olympic athletes, so… continue reading »

It’s not only fun to watch the tiny sprouts appear while sprouting beans but other pluses include…it is economical to sprout and cook your own beans, beans seem to digest easier, beans are softer thus shorter cooking time and they are packed with nutrients! TRY IT, see if you have as… continue reading »

I really miss our home-grown heritage tomatoes during the cold winters in Pennsylvania. Store-bought slicer-type tomatoes are just so dull and not even worth purchasing. So here are two tips around this flavor challenge. If you have more tips, we’d love to hear from you! (1) We have found that store-bought cherry… continue reading »

May 31

A Memorial day lawn party…

by: Patti Nitterhouse

…was the perfect reason to mulch the garden beds tie clematis vines and climbing roses and look up from weeding the asparagus patch. Planning the vegan picnic menu was easy with my daughter Honors’ help. Here’s what we did: LUNCH: Premade chickpea avocado sweet potato wraps: (cut in half) served warm or… continue reading »

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Plant-Based Recipes

Okra – Roasted



8 medium okra pods

1 tablespoon balsamic vinegar

1/2 teaspoon garlic powder



Nutrition Facts

Calories 22
Calories from Fat 1
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 4mg
Total Carbohydrate 5g
Fiber 2g
Sugars 2g
Protein 1g


Preheat 400°F toaster oven (can be roasted in regular oven too). Cut the tips off of each okra pod. Cut pods into 1-2 inch slices. Place okra slices in a medium sized bowl; add continue reading »
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