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An Adventure is a community-based 28-day program that can kick-start you on a lifetime of healthier eating with a whole foods, plant based lifestyle.


Chard Wraps and Freeze the Extra

by: Dr. Elizabeth George

Chard Wraps And Nori Wraps for Potluck   Nutrition Dense Chard Want another use for those huge chard leaves?  This morning hubby Bob said to me “your chard is getting a little big….” The bamboo fence posts in this picture are 3 ½ feet high. Time for making chard wraps… continue reading »

Less Chopping, More Flavor I love chopping veggies at the end of a work day — the movement is relaxing, the colors inspiring.  Some people really do not enjoy chopping, so here’s a way to do roasted veggies without the work.  Basically, you can make roasted vegetables with less chopping –… continue reading »


Want to pack a healthy lunch?

by: Dr. Elizabeth George

Packing a healthy lunch can be easy (and even relaxing!)     Packing a healthy lunch is a mindful way to start the day.  This morning packing started with a soothing trip to the lettuce patch.  The handy “spring mix” from the store also works well – and save the box for a… continue reading »


A Memorial day lawn party…

by: Patti Nitterhouse

…was the perfect reason to mulch the garden beds tie clematis vines and climbing roses and look up from weeding the asparagus patch. Planning the vegan picnic menu was easy with my daughter Honors’ help. Here’s what we did: LUNCH: Premade chickpea avocado sweet potato wraps: (cut in half) served warm or… continue reading »

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Plant-Based Recipes

Manhattan No-Clam Chowder


  • 2 cups water
  • 1 tablespoon garlic minced
  • 1 onion, diced
  • 2 carrots, diced
  • 2 stalks celery, sliced
  • 2 potatoes, diced with skin
  • 8 ounces Shiitake mushrooms, diced
  • 1 tablespoon parsley
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon dried savory
  • 1/2 teaspoon paprika
  • 3 tablespoons nutritional yeast
  • 2 tablespoons tomato paste
  • 1 teaspoon oregano
  • 1 bay leaf
  • 1/2 teaspoon thyme
  • 1/2 lemon, juice
  • 1 1/2 sheets nori roasted seaweed, crumble
  • 1 (28 1/2-ounce) can crushed Italian plum tomato
  • 1/2 cup dry sherry


Prepare all vegetables. Shiitake mushrooms chopped have the same look and texture as clams. Place all ingredients, except sherry, in the pressure cooker. Cook on medium... continue reading »
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What Other Adventurers Are Saying...


Wilson College – Summer 2017

  This summer’s Healthy Eating Adventure is in full swing at Wilson College! Nearly 100 people attended Dr. Liz’s kickoff lecture on June 13, and over 30 new participants are “on”this new Adventure – along with energetic coaches and program volunteers. After Coach BJ’s kitchen makeover, Roshni’s supermarket shopping trip… continue reading »

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