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WHAT IS AN ADVENTURE?

An Adventure is a community-based 28-day program that can kick-start you on a lifetime of healthier eating with a whole foods, plant based lifestyle.

Sep
8

Easy Tofu Preparation

by: Dr. Elizabeth George

Here’s an easy way to prepare tofu! You can use it in just about anything – from stir fries to soup , mix with roasted veggies or to top your salads  It’s an easy way to make some for tonight’s meal, tomorrow’s salad and freeze some for future use.  The great… continue reading »

In just 28 days learn how you can: Lose cravings for sugar, salt and fat Lower blood pressure and cholesterol Lose body fat Sleep better, increase your energy Help prevent and reverse diabetes Be heart-attack proof Sustain good health Learn Holiday Healthy Eating Join Dr. Elizabeth George and the Healthy Eating Adventure Volunteers… continue reading »

May
31

A Memorial day lawn party…

by: Patti Nitterhouse

…was the perfect reason to mulch the garden beds tie clematis vines and climbing roses and look up from weeding the asparagus patch. Planning the vegan picnic menu was easy with my daughter Honors’ help. Here’s what we did: LUNCH: Premade chickpea avocado sweet potato wraps: (cut in half) served warm or… continue reading »

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Plant-Based Recipes

Creamy Leafy Greens Soup

Ingredients:

  • 4 cups water
  • 8 cups de-stalked leafy greens (mix your favorite…kale, watercress, beet greens, mustard greens,spinach, etc.)
  • 2 golden potatoes, cubed
  • 2 stalks celery, sliced
  • 2 tablespoons garlic, minced
  • 1 apple with skin, cored
  • 1 parsnip, sliced
  • 1 medium leek, sliced white and green
  • 2 tablespoons parsley flakes
  • 2 tablespoons nutritional yeast
  • 1 teaspoon dried savory
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1/4 tablespoon cayenne pepper
  • 2 cups almond milk

Directions:

Prepare ingredients, then place all but almond milk into pressure cooker. Bring pressure to medium heat and pressure cook for 4 minutes. Take the cooker off the hot burner... continue reading »
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What Other Adventurers Are Saying...

Events

Shippensburg University – Kick Off Oct 24, 2017

In just 28 days learn how you can: Lose cravings for sugar, salt and fat Lower blood pressure and cholesterol Lose body fat Sleep better, increase your energy Help prevent and reverse diabetes Be heart-attack proof Sustain good health Learn Holiday Healthy Eating Join Dr. Elizabeth George and the Healthy Eating Adventure Volunteers… continue reading »

See Previous Adventures

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