Join our Next Healthy Eating Adventure at Shippensburg University
Coach BJ’s Kitchen Makeover is Tuesday, October 18, 2016!
It’s not too late to join!
Contact us at email@example.com !
To speak to a real life person call Ingrid at 717-261-7617!
An Adventure is a community-based 28-day program that can kick-start you on a lifetime of healthier eating with a whole foods, plant based lifestyle.
At 7:30 I got home from a marvelous 24 mile bike ride over beautiful country roads. Hungry but no plans for supper, I had cauliflower and broccoli from gardening friends…. I got in the pool to float and relax my tired muscles, and contemplate my ingredients. … continue reading »
I still had cauliflower and broccoli left, so I decided to do some kind of soup. The potatoes are ready for digging and those little red potatoes are delicious alone or in soups. I headed to the garden shovel in hand and heard the dog doing his crazy… continue reading »
Isn’t this pottery bowl a real beauty! Wanted to showcase my beautiful new rice bowl pottery…so why not cook some wonderful tasty saffron rice. Brown basmati rice is one of my favorites; just jazz it up a bit. I cook rice in my pressure cooker – it only takes 6… continue reading »
We love avocados…here are a few tips which, hopefully, help you select and preserve left overs. How to tell if an avocado is ripe: If you gently squeeze the avocado, the skin should give just a little. Another method is to remove the brown stem and check the color underneath: … continue reading »
…was the perfect reason to mulch the garden beds tie clematis vines and climbing roses and look up from weeding the asparagus patch. Planning the vegan picnic menu was easy with my daughter Honors’ help. Here’s what we did: LUNCH: Premade chickpea avocado sweet potato wraps: (cut in half) served warm or… continue reading »
I went to military processing in Mechanicsburg today, grandson Travis left for Army basic training. It was really refreshing to see those fit and trim military personnel, it almost seemed an anomaly to me to see a room full of slender people. It struck me just how overweight our society has become and we have become conditioned to that being the norm.
Thanks for all the work coordinating things over the last months. This lifestyle change has been very rewarding to me in so many ways.
– Laurie Rice
I only consider this the finish of the 28 day challenge, because I plan on staying on this and adding more exercise. For me this has been great, because I have always known that I need to eat a better diet, but would usually kid myself into thinking I was OK and bad health happens to other people. Rip's plan offers a great guideline with proven results to back up what he says. Thanks for putting this together!
– Tim Howley
I want to thank and commend you for your tireless effort in bringing to light a very important issue for our community…our health and well being! If you helped just one person realize a happy and healthy life style, you accomplished a lot. I can tell you, you helped change my life for the better. Thank you my friend!
– Dan Fisher
Carl and I had already taken some steps to become more plant strong before joining with all of you and I had set a goal last winter to lose some weight and become more fit and was working toward that end, but the commitment to Engine 2 this past month boosted our efforts considerably. We each lost a few pounds in addition to what we'd lost before, but I guess what I'm most proud of is what it did to my energy and stamina.
– Cherie Pederson
Join or Next Healthy Eating Adventure at Shippensburg University Coach BJ’s Kitchen Makeover is this coming Tuesday, October 18, 2016! It’s not too late to join this Adventure! Contact us at firstname.lastname@example.org for more details! To speak to a real life person call Ingrid at 717-261-7617!