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An Adventure is a community-based 28-day program that can kick-start you on a lifetime of healthier eating with a whole foods, plant based lifestyle.

May 27

‘Farmacy’ vs Pharmacy

by: Dr. Elizabeth George

thumbnail image of a fruit and veggie salad

Ages ago Hippocrates said “let food be thy medicine”.  A major portion of chronic illnesses are “food born”. This doc is prescribing “real food”.  Diabetes, hypertension, heart disease and even cancer — often have their roots in the inadequate nutrition of todays processed foods, fast foods, sugary drinks, salty/fatty snacks…. continue reading »

May 27

Manhattan No-Clam Chowder

by: BJ Reed

Prepare all vegetables. Shiitake mushrooms chopped have the same look and texture as clams. Place all ingredients, except sherry, in the pressure cooker. Cook on medium... continue reading »
May 27

Ethiopian Cabbage Stew

by: BJ Reed

ethiopian cabbage stew thumbnail image
Shred cabbage and set aside. Cook sweet potatoes in the microwave (about 6 minutes) or bake in oven. Scoop out cooked potato from skin and mash with fork. In a soup pot... continue reading »
May 31

A Memorial day lawn party…

by: Patti Nitterhouse

…was the perfect reason to mulch the garden beds tie clematis vines and climbing roses and look up from weeding the asparagus patch. Planning the vegan picnic menu was easy with my daughter Honors’ help. Here’s what we did: LUNCH: Premade chickpea avocado sweet potato wraps: (cut in half) served warm or… continue reading »

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Plant-Based Recipes

Coleslaw With Fruit


  • 1 (12-ounce) package coleslaw mix
  • 1 Granny Smith apple (core and cube with skin, soak in lemon juice)
  • 1/2 diced onion
  • 1 cup golden raisins (divide)
  • 1/3 cup raw cashew nuts (soak overnight)
  • 1/3 cup water
  • 1 clove minced garlic
  • 1/2 lemon juice and zest
  • 1 tablespoon Stoneground or Dijon style mustard
  • 1/2 teaspoon celery seeds
  • 1/4 cup (or more ) black or green seedless grape


Pre-soak: In 1/3 cup water, soak 1/3 cup cashew pieces and 1/3 cup golden raisins overnight.
Dressing: The next day, in a food processor, puree pre-soaked ingredients with... continue reading »
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What Other Adventurers Are Saying...


Healthy Cooking Adventures

August 26-28, 2016 An Immersion for Physicians into healthy cooking at beautiful Penn National Inn near the Appalachian Trail Bust your patients’ myths about Healthy Eating – “It’s hard, it takes too long, I don’t like vegetables, it’s too expensive.” Learn the research behind whole foods – plant based eating and learn to… continue reading »

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2016 Wilson College Adventure

Would you like support for taking on healthy eating habits? Get started with a FREE lecture by Dr. Liz George Tuesday, June 14, 2016 at 6:00 PM. Dinner follows at 7:15PM as we begin a brand new adventure. You can still join the Adventure!!! Kitchen Makeover – June 21st Eat… continue reading »

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