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An Adventure is a community-based 28-day program that can kick-start you on a lifetime of healthier eating with a whole foods, plant based lifestyle.

Winter squash are colorful and abundant this time of year. The bowl on my kitchen counter is overflowing with beautiful squash from our wonderful CSA – Bending Bridge. Fortunately, they have thick, tough shells that protect the sweet, rich flesh and flavor inside, making them excellent storage vegetables.   As… continue reading »


Enjoy Egg Plant with Fresh Seasoning

by: Dr. Elizabeth George

Watch how easy preparing eggplant can be. Eggplant is still growing and ripening nicely,  and can be a tasty  addition to a steam fry, added to whole grain noodles (I just had some added to last nights tomato sauce), or roasted veggie dish.  Eggplant’s texture does well taking up the flavors of… continue reading »


Easy Tofu Preparation

by: Dr. Elizabeth George

Here’s an easy way to prepare tofu! You can use it in just about anything – from stir fries to soup , mix with roasted veggies or to top your salads  It’s an easy way to make some for tonight’s meal, tomorrow’s salad and freeze some for future use.  The great… continue reading »


A Memorial day lawn party…

by: Patti Nitterhouse

…was the perfect reason to mulch the garden beds tie clematis vines and climbing roses and look up from weeding the asparagus patch. Planning the vegan picnic menu was easy with my daughter Honors’ help. Here’s what we did: LUNCH: Premade chickpea avocado sweet potato wraps: (cut in half) served warm or… continue reading »

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Plant-Based Recipes

Coleslaw With Fruit


  • 1 (12-ounce) package coleslaw mix
  • 1 Granny Smith apple (core and cube with skin, soak in lemon juice)
  • 1/2 diced onion
  • 1 cup golden raisins (divide)
  • 1/3 cup raw cashew nuts (soak overnight)
  • 1/3 cup water
  • 1 clove minced garlic
  • 1/2 lemon juice and zest
  • 1 tablespoon Stoneground or Dijon style mustard
  • 1/2 teaspoon celery seeds
  • 1/4 cup (or more ) black or green seedless grape


Pre-soak: In 1/3 cup water, soak 1/3 cup cashew pieces and 1/3 cup golden raisins overnight or soften in microwave.
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Shippensburg University 2017 Adventure Continues!

  The Healthy Eating Adventure is off to a delicious start at Shippensburg University!  Adventurers signed up after the kick off  lecture by Dr. Liz reviewing the science behind why whole foods plant based eating changes lives!  Adventurers have the support of a coach and each other as they share about… continue reading »

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