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An Adventure is a community-based 28-day program that can kick-start you on a lifetime of healthier eating with a whole foods, plant based lifestyle.

Protein Power from Nature For years  athletes have been discovering the benefits of a whole foods plant-based lifestyle.  Eating this way helps you fuel for and recover from intense activity.  Busting the myth that this eating lifestyle will not support endurance or muscle growth, the attached video shows Olympic athletes, so… continue reading »

Oct 10

A meal from scratch in 29 min? Yes!

by: Dr. Elizabeth George

Soooooo Easy, Soooooo Tastey Meal.  A meal from scratch in 29 minutes? Yes, including pan washed!!  We just got back from Grandbaby land in Van Couver last night, so refridge is fairly empty.  Earlier this evening I grabbed some home grown frozen potatoes and tossed them into the toaster oven… continue reading »

Oct 10

Roasted Veggies And Quinoa

by: Dr. Elizabeth George

Roasted veggies is one of my mind relaxing “go to” meals.         Once you have the basics, the sky is the limit on variations.  Nutritionally it can be a one pot meal — make extra and you’ve got lunch for the rest of the week.  I love… continue reading »

avocado spread on a slice of bread

We love avocados…here are a few tips which, hopefully, help you select and preserve left overs. How to tell if an avocado is ripe: If you gently squeeze the avocado, the skin should give just a little. Another method is to remove the brown stem and check the color underneath: … continue reading »

May 31

A Memorial day lawn party…

by: Patti Nitterhouse

…was the perfect reason to mulch the garden beds tie clematis vines and climbing roses and look up from weeding the asparagus patch. Planning the vegan picnic menu was easy with my daughter Honors’ help. Here’s what we did: LUNCH: Premade chickpea avocado sweet potato wraps: (cut in half) served warm or… continue reading »

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Plant-Based Recipes

No Chop, One Pot Pressure Cooker Meal: Veggie Stew


  • 5 cups or more as needed, homemade vegetable stock
  • 2/3 cup dried black rice, rinsed (do not precook)
  • 2/3 cup green or brown lentils dried, rinsed (do not precook)
  • 1 (16-ounce) package frozen stew vegetables
  • 3 Tablespoons dried minced onion
  • 2 Tablespoons Worcestershire sauce, low sodium
  • 1 Tablespoon dried basil
  • 1 Tablespoon celery flakes
  • 2 teaspoons garlic minced
  • 1 teaspoon black pepper
  • 1/4 teaspoon liquid smoke


Place all ingredients in the pressure cooker. Bring the pressure up to medium, cook for 4 minutes. Then take cooker off hot burner and let rest for 10 minutes. If needed, quick... continue reading »
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