This was a very special Adventure; it had been 3 years since we had an “in person” event due to Covid. Our zoom Adventures were great fun and included folks from other states; participants experienced significant successes. Yet, we had been missing the “together” times, sharing, tasting meals together and learning from each other. continue reading...
“I Have So Much More Energy” was a frequent comment heard from graduating participants of our Feb 2022 Virtual Healthy Eating Adventure! continue reading...
Our Feb 2021 Virtual Healthy Eating Adventure was described by a participant as “like being at a combination cooking channel, Science Friday and a morning talk show!” continue reading...
Learning and health changes started with kick off on Jan 9th.
After Larry H’s great grocery tour and Jean’s Kitchen Makeover, IN JUST 7 DAYS people were losing cravings for sugar, salt and fat! Potlucks were fabulous as participants discovered their talents and the fun of cooking plant based. continue reading...
Graduation was a wonderful Celebration of your successes in taking on new ways of shopping, cooking and eating, and triumphing over old habits! The fabulous dishes you prepared for each pot much and your testimonies showed YOU CAN BE WFPB! Keep staying/working toward 100% – giving your… continue reading »
“I experienced a different way of looking at food choices” Our Wilson Adventure was Wonderful, with 32 Adventurers dedicated to learning healthy ways to shop, chop, cook and dine plant based. Graduation was a celebration of new health! Here are some of the reports after just 28 days: Change in Experience… continue reading »
Congratulations to Penn National 2018 HEA Graduation The graduation meal with all its flavors and variety was sure testimony that the graduates had earned their diplomas! Three themes were heard throughout graduation evening conversations: The importance of having a supportive community and potlucks… continue reading on page 5 »
Triumphant Healthy Eating Adventurers shared their successes at graduation on November 28th. Adventurers shared how they successfully shared their whole foods plant based cooking with family and friends over Thanksgiving, and explained to them how this way of eating changes lives! Adventurers thanked their coaches and each other… continue reading »
This summer’s Healthy Eating Adventure at Wilson College was full of energy and, of course, delicious food. Nearly 100 people attended Dr. Liz’s kickoff lecture and over 30 new participants “took on” the Adventure – along with energetic coaches and program volunteers. After Coach BJ’s kitchen makeover, Roshni’s supermarket… continue reading »
Congratulations to Penn National Healthy Eating Adventure 2017 graduates. January was perfect timing for participants intent on keeping their New Years Resolution. Participants were intent on changing their eating habits but couldn’t figure out how – or part of their brain was saying “don’t do it, I like my old habits”. Old… continue reading »
Shippensburg Adventures are special for many reasons. One of them is Nick Lula, dining service director and long term Healthy Eating Adventurer. Along with energy he brings a fun pot location, chopping demos, wonderful infused waters, fabulous graduation dinner. He has earned Shippensburg University a Grade A from PCRM… continue reading »
Each dish and meal was a delicious success in our first “run through”. Each dish taught different preparation, seasoning and cooking skills. Participants learned from each other’s creations. Click here to learn more techniques!
Every Adventure has it’s own unique “flavor” and atmosphere. This year at Wilson College our potlucks were held out at the Fulton Farm CSA pavilion. Not only were we enjoying the huge variety of tastes of food prepared by Adventurers, but we were sitting in the middle of a farm reminding us where this… continue reading »