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“I Have So Much More Energy” was a frequent comment heard from graduating participants of our Feb 2022 Virtual Healthy Eating Adventure.

 The energy was visible as our 2022 graduates  gave their testimonies.  Read their testimonies and discover what Healthy Eating Adventures are all about! Pat noted “I feel good, my blood pressure is down, and my energy is up! I work in nursing; usually by the fourth day I was getting… continue reading »

Our Feb 2021 Virtual Healthy Eating Adventure was described by a participant as “like being at a combination cooking channel, Science Friday and a morning talk show!”

We went virtual on Zoom due to Covid 19, and it was a great adventure for all of us.  Our Virtual Adventure was Tuesday Evenings 6:30 – 8:30 February 9 – March 9, with new participants (including from other states), as well as HEA refreshers.  Thanks to our emcee Jenny… continue reading »

Our Penn National 2020 Healthy Eating Adventure – as always fabulous flavorful fun and great results!

Learning and health changes started with kick off on Jan 9th. After Larry H’s great grocery tour and Jean’s Kitchen Makeover, IN  JUST 7 DAYS people were losing cravings for sugar, salt and fat!  Potlucks were fabulous as participants discovered their talents and the fun of cooking plant based.  Many… continue reading »

Dining Out with HEA – It was a wonderful evening at Rik’s Cafe – Watch for the Next Dine out soon and Monthly Potlucks

Dining out with HEA and Monthly potlucks between Adventures is a wonderful opportunity to get together and catch up.  We all love the community of the Adventure Potlucks! Dining Out with HEA gives us a chance to enjoy that community some more.  Also, this is an opportunity for restaurants to… continue reading »

Adventure Graduates Offer Keys to Success

  Graduation is always an inspiring sharing of change and success. This summary from an earlier Adventure has helpful “keys to success” Our Pre Adventure questionnaires showed that most of our 40 participants ate just a few fruits and veggies, infrequent legumes, regular meat and dairy intake, and many were… continue reading »

A Participant Journal of HEA at Army War College, Carlisle

Our Adventure kicked off on October 23 with a fabulous meal by War College Chef and team. (Read his journal below, or with additional photos on the Army War College website)  Our  potlucks have proven that these participants CAN indeed cook fabulous whole food plant based meals — and they’re working… continue reading »


An Adventure is a community-based 28-day program that can kick-start you on a lifetime of healthier eating with a whole foods, plant based lifestyle.

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