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Chef Nick's SIMPLE Low-Fat Tofu Vegan Mayonnaise and Fabulous Pesto Spread
This Tofu Mayonnaise is a great addition to any sandwich or vegetable salad. And read below about the health benefits of Tofu, including that it reduces breast cancer risk!*** Ingredients: 1 block (14-16 oz) firm silken tofu (soft also works, but firm will be thicker) Freshly squeezed juice of 1 Lemon or Lime 1 tablespoon of your favorite mustard 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon ground black pepper Optional - to your taste add a Tsp of honey o
6 Easy, Flavorful Meals – from the HEA team: Curry Stew, Lentil Soup, Sesame Veggie Stir Fry
This blog describes 6 very different dishes. Participants of our recent Virtual Healthy Eating Adventure are having fun with their new...
Hearty Tomato – Bean Sauce with Portabellos is Delicious on a Variety of Pastas
Have you discovered nutritious pastas made from legumes? Enjoy this quick and easy tomato/ mushroom sauce over a legume based pasta. Most...
