Recipes & Posts

Chef Nick shares in his Healthy Eating Adventure testimony "This lifestyle saved my life" Within 4 months of his change to WFPB lifestyle, Nick was buoyant with his renewed health and energy. He had further cause to celebrate when 2 years later his ultrasound showed resolution of his fatty liver! Over the years of our Healthy Eating Adventures, several more persons have shared that their fatty liver had resolved! Obesity and being overweight, high blood sugar, and h

Why is a WFPB lifestyle is so Energizing ..... and how does it help people reach and sustain a healthy weight? It was great to have the opportunity to meet up with Neal Barnard MD at his Book Signing - "The Power Foods Diet" , at Sunshine Book Co. in Clermont, Florida. And this is a great book to share with curious family and friends. If you've been following WFPB eating, you've likely noticed that your energy is great, your weight is staying in a healthier range AND you don'

Whole food plant-based eating is key to our health. Exercise, adequate sleep and getting outdoors in nature are also important factors for a healthy life. It's so important to give our minds and bodies a break from our ever busier, technology driven world by taking daily doses of laughter, mindfulness and nature. Here's some thoughts on how to accomplish this healthful habit. I still recall a Friday evening as we completed a 19 mile bike ride to Old Stonebridge near Merce

Athletes  use beet juice to enhance stamina and improve recovery time.  There’s good scientific research on how this works by increasing a very important molecule Nitric Oxide (NO).   Read how to make it work for you and what other foods boost your nitric oxide! Ready to make Beet Burgers! Boost Your Nitric Oxide – Chew, Hum, Breathe! (and why we love our greens!) Let’s look at why we need Nitric Oxide (NO) and how to increase it!  NO is of key importance to the health of yo

Is all inflammation bad? Plant based eating is key to staying healthy, in general, and during the Covid 19 pandemic. Our White Blood Cells actually use inflammation to fight infections. White Cell “multi pronged” attack on bacteria. Photo by Genetic Engineering Biotechnology During acute inflammation, chemicals known as cytokines are released by the damaged tissue. The cytokines act as “emergency signals” that bring in your body’s immune cells (white blood cells),  hormones a

Recently a participant noted, “My blood pressure came down some since switching to all plants, but I’m still on several medications....

60% of chronic disease is preventable with a healthy lifestyle! How does a Whole Foods Plant Based (WFPB) lifestyle prevent and reverse...

Often, as folks switch to a plant based diet, “gas” becomes an issue, and a frequent topic for discussion at our Healthy Eating Adventure...

Your arteries are vital to health since they supply blood, nutrients, oxygen to all the organ systems. For years there has been concern...

The Feeding and Care of your Microbiome – How do we insure that the 13 trillion cells that make up the human body, live harmoniously with...

Protein Power from Nature For years  athletes have been discovering the benefits of a whole foods plant-based lifestyle.  Eating this way...