Recipes & Posts

This Tofu Mayonnaise is a great addition to any sandwich or vegetable salad. And read below about the health benefits of Tofu, including that it reduces breast cancer risk!*** Ingredients: 1 block (14-16 oz) firm silken tofu (soft also works, but firm will be thicker) Freshly squeezed juice of 1 Lemon or Lime 1 tablespoon of your favorite mustard 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon ground black pepper Optional - to your taste add a Tsp of honey o

Here is a Delicious Recipe for a Mustard Green Hummus (or your favorite greens). And great ideas for wraps! Soooo Good and good for you. ...

Our guest blogger, Adrienne Herr Paul, has  “always” loved tofu.  She shares great ideas for using it in wraps and ideas for  ingredient...

Chard Wraps And Nori Wraps for Potluck Chard in the Garden Nutrition Dense Chard Want another use for those huge chard leaves?  This...

Enjoy these wrap demonstrations - collard wraps, rice paper, Nori wraps! Our 3rd potluck in our Adventures often concludes with turning...

By Coach BJ We love avocados…here are a few tips which, hopefully, help you select and preserve left overs. Just right avocado How to tell if an avocado is ripe: If you gently squeeze the avocado, the skin should give just a little. Another method is to remove the brown stem and check the color underneath:  If the color is yellow it is not yet ripe – if it is GREEN it is ripe and ready to eat – but if it is brown it is over ripe. The one pictured below is just right! Avocado

By Coach BJ It is so quick and easy to roast small quantities of vegetables in my small toaster oven. It is such an energy saver...