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Time for Theo's Pumpkin Scones and Apple Butter!
It's fall, a wonderful time for pumpkin scones! Theo shared this delicious recipe! "Now that it's fall, I wanted to share this pumpkin...
For the Many Health Benefits of Oats – Try Dr. Bob’s Granola Recipe
Plant Based Foods are the Only Place Where Fiber is Found – and Oats are Champions. Fiber along with antioxidants, anti-inflammatory and...
No-Egg Buckwheat Waffles (Gluten Free!)
Merry Christmas mug/waffles Happy Holidays, Joyful New Year! It’s Christmas day and I’m sitting by the fire and smiling about the yummy buckwheat waffles we (mostly Bob) made this morning. I’m thinking about the uniqueness of Buckwheat and the fun of flax seed “eggs”. Buckwheat flour actually comes from a flower seed; Contrary to its name it is not at all related to wheat. This gluten free flour makes delicious bread, waffles, and pancakes – and is a good source of protei
