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RESOURCES

Posts & Recipes

Getting Started with Plant-Based Healthy Eating

The Game Changers

Eating out with Roshni "Just ask" and others

Prevent and Reverse Heart Disease a Cornerstone HEA Resource

Prevent and Reverse Heart Disease Cookbook!

HEA Kitchen Makeover

A Well Stocked Pantry Makes Cooking so Much Easier

What is Whole Food? What is the problem with processed?

Your Body in Balance

Dr. Neal Barnard's Program for Reversing Diabetes

Foods that Fight Pain

Power Foods for the Brain

India Cafe – try the spicy Indian Lentil Dahl – Chambersburg

Kenzo’s Japanese and Asian Fusion Restaurant – Chambersburg- delicious “sushi” rolls and dishes

Falafel Shack – Chambersburg Center Square – Taste the fabulous MidEastern flavors of Chef Amer’s cooking. And he’s happy to cook without oil.

Bistro 71 – Chambersburg – Creative Chef – Ask for the Farro Risotto cooked vegan style, house salad without cheese

Nick’s Airport Inn – ask about Vegan option, and some chefs will create on request.

House of Kobi – Hagerstown – Beautiful Selection of Vegan Sushi; also Seaweed Salad and Vegan Entrees

Ruby Tuesday – Chambersburg The best dinner salad bar anywhere! And good choices from sides, pasta can be prima vera

28 South Restaurant and Pub – Hagerstown -Delicious Vegetarian Section on Menu – can be prepared Vegan

Olive Garden – Hagerstown – Vegetarian dishes on the menu can be made Vegan – our waitress was very helpful

Mango Grill – Hagerstown- Indian Thai Fusion – entrees can be made vegan

Lanna Thai – Hagerstown Vegetarian options on most dishes; brown rice on request; ask for no oil.

B Street 104 Greencastle – Chef Jeremy is very creative with vegan entree on the menu.

The Engine 2 Diet

Forks Over Knives The Cookbook

Parrot Restaurant, Gettysburg – always a “Garden Special” and substitutions are easy for them.

Food Choice and Sustainability

Forks Over Knives Online

General HEA Brochure

The Orchards Restaurant ask about the E2 Special

AARP: Why Bill Clinton Became a Vegan

Label Reading Made Easy

Heart Attack Proof

Forks Over Knives Documentary

CNN: The Last Heart Attack

In the Kitchen with Coach BJ

Where the Stores Are

Pure & Simple ~ Creative Choices, ask about Vegan options and no oil. Request their Buckwheat pancakes no eggs – Yum!!

Processed People

Stoners on the Square Mercersburg – Delicious Veggie Burger – enjoy on rye with their sweet relish. Request veggies on the Hummus platter

Processed People

Holistic Holiday at Sea

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WHAT IS AN ADVENTURE?

An Adventure is a community-based 28-day program that can kick-start you on a lifetime of healthier eating with a whole foods, plant based lifestyle.

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