Take an Adventure
Host an Adventure
Getting Started with Plant-Based Healthy Eating
The Game Changers
Eating out with Roshni "Just ask" and others
Prevent and Reverse Heart Disease a Cornerstone HEA Resource
Prevent and Reverse Heart Disease Cookbook!
HEA Kitchen Makeover
A Well Stocked Pantry Makes Cooking so Much Easier
What is Whole Food? What is the problem with processed?
Your Body in Balance
Dr. Neal Barnard's Program for Reversing Diabetes
Foods that Fight Pain
Power Foods for the Brain
India Cafe – try the spicy Indian Lentil Dahl – Chambersburg
Kenzo’s Japanese and Asian Fusion Restaurant – Chambersburg- delicious “sushi” rolls and dishes
Falafel Shack – Chambersburg Center Square – Taste the fabulous MidEastern flavors of Chef Amer’s cooking. And he’s happy to cook without oil.
Bistro 71 – Chambersburg – Creative Chef – Ask for the Farro Risotto cooked vegan style, house salad without cheese
Nick’s Airport Inn – ask about Vegan option, and some chefs will create on request.
House of Kobi – Hagerstown – Beautiful Selection of Vegan Sushi; also Seaweed Salad and Vegan Entrees
Ruby Tuesday – Chambersburg The best dinner salad bar anywhere! And good choices from sides, pasta can be prima vera
28 South Restaurant and Pub – Hagerstown -Delicious Vegetarian Section on Menu – can be prepared Vegan
Olive Garden – Hagerstown – Vegetarian dishes on the menu can be made Vegan – our waitress was very helpful
Mango Grill – Hagerstown- Indian Thai Fusion – entrees can be made vegan
Lanna Thai – Hagerstown Vegetarian options on most dishes; brown rice on request; ask for no oil.
B Street 104 Greencastle – Chef Jeremy is very creative with vegan entree on the menu.
The Engine 2 Diet
Forks Over Knives The Cookbook
Parrot Restaurant, Gettysburg – always a “Garden Special” and substitutions are easy for them.
How Not to Die
Food Choice and Sustainability
Forks Over Knives Online
General HEA Brochure
The Orchards Restaurant ask about the E2 Special
AARP: Why Bill Clinton Became a Vegan
Label Reading Made Easy
Heart Attack Proof
Forks Over Knives Documentary
CNN: The Last Heart Attack
In the Kitchen with Coach BJ
Where the Stores Are
Pure & Simple ~ Creative Choices, ask about Vegan options and no oil. Request their Buckwheat pancakes no eggs – Yum!!
Stoners on the Square Mercersburg – Delicious Veggie Burger – enjoy on rye with their sweet relish. Request veggies on the Hummus platter
Holistic Holiday at Sea