Recipes & Posts

Creativity with Fall Veggies add fun, flavor and nutrients The beautiful purple skins of eggplants have lots of nutrients including brain defending antioxidant Nasunin - only found in eggplant! The pulp of the 'spaghetti squash' comes out in the shape of noodles! Eggplant Lasagna Here's my modification Rip Esseltyn's "Over the Rooftop Lasagna" Plantstrong.com , Sliced eggplant makes delicious flat noodles, and layers of sauce, creamed veggies, sweet potatoes and greens crea

This Tofu Mayonnaise is a great addition to any sandwich or vegetable salad. And read below about the health benefits of Tofu, including that it reduces breast cancer risk!*** Ingredients: 1 block (14-16 oz) firm silken tofu (soft also works, but firm will be thicker) Freshly squeezed juice of 1 Lemon or Lime 1 tablespoon of your favorite mustard 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon ground black pepper Optional - to your taste add a Tsp of honey o

Chef Nick shares in his Healthy Eating Adventure testimony "This lifestyle saved my life" Within 4 months of his change to WFPB...

Why is a WFPB lifestyle is so Energizing ..... and how does it help people reach and sustain a healthy weight? It was great to have the...

THESE ARE DELICIOUS!!!! Lentil Veggie Balls are delicious on a bun, as a hoagie, on a pasta dish, or any way you might choose!! Be sure...

Did you know that all across the United States, and around the world, there are Laughter Clubs? Such clubs provide a time and place for...