Posts | Healthyeating

Smashed Potatoes by Coach BJ

Tortillas and Pupusa With Stuffing for a Delicious Meal, by Chef Nick

Stuffed Pupusa served with Curtido and Asparagus Pupusas are a popular and traditional food from El Salvador. A thick pancake is formed...

Boost Your Energy! Boost Your Nitric Oxide! Breathe, Hum, Chew!

Athletes use beet juice to enhance stamina and improve recovery time. There’s good scientific research on how this works by increasing...

Ann Esselstyn’s Fabulous Beet Burgers

Enjoy these fabulous Beet Burgers by Ann Esselstyn, and feel your Nitric Oxide surge! This is my favorite burger recipe! Be sure to...

Lentil and Mushroom Curry, a wonderful combination with Coriander

Coriander with a dash of paprika made the mushrooms so outstanding in this dish, and was perfect with the lentils. For a more intense...

Packing Deliciously Healthy Foods for Your Road Trips

Finding healthy food options on the road can be a challenge. We recently took a 10 – day road trip from Florida to Ritzville, Washington...

Smashed Potatoes by Coach BJ

Tortillas and Pupusa With Stuffing for a Delicious Meal, by Chef Nick

Boost Your Energy! Boost Your Nitric Oxide! Breathe, Hum, Chew!

Ann Esselstyn’s Fabulous Beet Burgers

Lentil and Mushroom Curry, a wonderful combination with Coriander

Packing Deliciously Healthy Foods for Your Road Trips

Our Favorite Gadgets Add Ease and Creativity to Cooking

Easy Split Pea Curry and Variations – Cook Once to Make 5 Different Meals.

6 Easy, Flavorful Meals – from the HEA team: Curry Stew, Lentil Soup, Sesame Veggie Stir Fry

From Mirepoix to French Onion Soup, Hearty Tomato Sauce, Mixed Bean Chili and Asian Stir Fry!!

Chopping Vegetables and Seasoning Suggestions with Chef Nick – learn all the different cuts and uses

Chef Nick Iula’s Fabulous Hummus – Great Prep Tips – Great Wraps

POSTS & RECIPES