Recipes & Posts

Creativity with Fall Veggies add fun, flavor and nutrients The beautiful purple skins of eggplants have lots of nutrients including brain defending antioxidant Nasunin - only found in eggplant! The pulp of the 'spaghetti squash' comes out in the shape of noodles! Eggplant Lasagna Here's my modification Rip Esseltyn's "Over the Rooftop Lasagna" Plantstrong.com , Sliced eggplant makes delicious flat noodles, and layers of sauce, creamed veggies, sweet potatoes and greens crea

This Tofu Mayonnaise is a great addition to any sandwich or vegetable salad. And read below about the health benefits of Tofu, including that it reduces breast cancer risk!*** Ingredients: 1 block (14-16 oz) firm silken tofu (soft also works, but firm will be thicker) Freshly squeezed juice of 1 Lemon or Lime 1 tablespoon of your favorite mustard 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon ground black pepper Optional - to your taste add a Tsp of honey o

Chef Nick shares in his Healthy Eating Adventure testimony "This lifestyle saved my life" Within 4 months of his change to WFPB lifestyle, Nick was buoyant with his renewed health and energy. He had further cause to celebrate when 2 years later his ultrasound showed resolution of his fatty liver! Over the years of our Healthy Eating Adventures, several more persons have shared that their fatty liver had resolved! Obesity and being overweight, high blood sugar, and h

Why is a WFPB lifestyle is so Energizing ..... and how does it help people reach and sustain a healthy weight? It was great to have the opportunity to meet up with Neal Barnard MD at his Book Signing - "The Power Foods Diet" , at Sunshine Book Co. in Clermont, Florida. And this is a great book to share with curious family and friends. If you've been following WFPB eating, you've likely noticed that your energy is great, your weight is staying in a healthier range AND you don'

THESE ARE DELICIOUS!!!! Lentil Veggie Balls are delicious on a bun, as a hoagie, on a pasta dish, or any way you might choose!! Be sure...

Did you know that all across the United States, and around the world, there are Laughter Clubs? Such clubs provide a time and place for...