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Our Favorite Gadgets Add Ease and Creativity to Cooking
In our recent Virtual Healthy Eating Adventure, our coaches shared some of their favorite gadgets. Let me note that you don’t have to...
Easy Split Pea Curry and Variations – Cook Once to Make 5 Different Meals.
Split peas are a great source of fiber (16 g/cup), protein (16g/cup), iron, magnesium, potassium, zinc, thiamine, folate….. and more, and...
From Mirepoix to French Onion Soup, Hearty Tomato Sauce, Mixed Bean Chili and Asian Stir Fry!!
For our Virtual HEA graduation, in just over an hour Chef Nick demonstrated how to start with Mirepoix to make these 4 different...
Chopping Vegetables and Seasoning Suggestions with Chef Nick – learn all the different cuts and uses
Peasant Cut We had a wonderful time on our Virtual HEA. Lots of discussions on the science and the “how to’s” of whole foods, plant...
Pineapple & Kohlrabi Say ‘StirFry’ (with Tips on No-Oil Stir fry)
Let Your Food Tell you What to Make Pineapple is a delicious snack or dessert, but when I see it in the refrig along side lovely eggplant...
Hearty Tomato – Bean Sauce with Portabellos is Delicious on a Variety of Pastas
Have you discovered nutritious pastas made from legumes? Enjoy this quick and easy tomato/ mushroom sauce over a legume based pasta. Most...
Veggie Tofu Wrap Variations with Great Marinade Ideas
Our guest blogger, Adrienne Herr Paul, has “always” loved tofu. She shares great ideas for using it in wraps and ideas for ingredient...
Learn to Make Simple Soups with this Tomato, Corn, Potato Recipe with Variations and Seasoning Ideas
Once you get the hang of this basic soup recipe, you can create your own variations using “what’s on hand.” And here’s some ideas on...
