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Our Favorite Gadgets Add Ease and Creativity to Cooking
In our recent Virtual Healthy Eating Adventure, our coaches shared some of their favorite gadgets. Let me note that you don’t have to...
Easy Split Pea Curry and Variations – Cook Once to Make 5 Different Meals.
Split peas are a great source of fiber (16 g/cup), protein (16g/cup), iron, magnesium, potassium, zinc, thiamine, folate….. and more, and...
From Mirepoix to French Onion Soup, Hearty Tomato Sauce, Mixed Bean Chili and Asian Stir Fry!!
For our Virtual HEA graduation, in just over an hour Chef Nick demonstrated how to start with Mirepoix to make these 4 different...
Chopping Vegetables and Seasoning Suggestions with Chef Nick – learn all the different cuts and uses
Peasant Cut We had a wonderful time on our Virtual HEA. Lots of discussions on the science and the “how to’s” of whole foods, plant...
Pineapple & Kohlrabi Say ‘StirFry’ (with Tips on No-Oil Stir fry)
Let Your Food Tell you What to Make Pineapple is a delicious snack or dessert, but when I see it in the refrig along side lovely eggplant...
