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Making Frozen Vegetables “Pop” with Flavor!
Frozen Veggies don’t have to mean Blah flavors. Winter certainly doesn’t mean the end to enjoying all sorts of veggies. Winter is often...


Add Legumes – 8 Minutes to a Delicious, Nutritious Entree Salad
This delicious salad makes a full meal and can be made in just 8 minutes. Honest – from opening the fridge to see what I might find, to...


Make Food, Not Meals!
Chris Mayer provided this Great Advice for Easy Meals! Early on in my Healthy Eating Adventure experience, Patti Nitterhouse shared a...


Zesty Zucchini Chili – No Oil!
Cooking Together is Great “Team Building” Here’s a delicious recipe you can make for a gathering, and freeze the extra for another meal....


Easy Meal Recipe – O’Brien Potatoes with Veggies and Chick Peas
Coach BJ took part in our very first "Adventure" and "nourished" it as we grew over the next 10 years. It's a pleasure to introduce you...


No-Egg Buckwheat Waffles (Gluten Free!)
Happy Holidays, Joyful New Year! It’s Christmas day and I’m sitting by the fire and smiling about the yummy buckwheat waffles we (mostly...