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Treating Hypertension with a Whole Foods Plant Based Lifestyle. Take Care of Your Endothelium!
Recently a participant noted, “My blood pressure came down some since switching to all plants, but I’m still on several medications....
For the Many Health Benefits of Oats – Try Dr. Bob’s Granola Recipe
Plant Based Foods are the Only Place Where Fiber is Found – and Oats are Champions. Fiber along with antioxidants, anti-inflammatory and...
The Fascinating Science Behind Whole Foods Plant Based Eating
60% of chronic disease is preventable with a healthy lifestyle! How does a Whole Foods Plant Based (WFPB) lifestyle prevent and reverse...
Calming Your Gas & The Importance of Beans
Often, as folks switch to a plant based diet, “gas” becomes an issue, and a frequent topic for discussion at our Healthy Eating Adventure...
Harvest Soup – A great way to freeze your produce for winter meals.
It’s fun to create a harvest soup inspired by your garden. Make plenty and freeze it for handy, delicious meals this Winter. We are...
Your Endothelium is Important to You – Read How to Take Care of It, and Why No Oils!
Your arteries are vital to health since they supply blood, nutrients, oxygen to all the organ systems. For years there has been concern...
