Recipes & Posts

This delicious salad makes a full meal and can be made in just 8 minutes. Honest – from opening the fridge to see what I might find, to clean up and ready to serve, this salad entree took 8 minutes.  One thing that helps is having a “Well Stocked Pantry” – always have a variety of greens, beans, fruits, veggies on hand.  Today I opened the fridge at 2:18 for a late lunch, and saw the Tupperware container of kidney beans (the first half of the can was heated and spiced with T

Chris Mayer provided this Great Advice for Easy Meals! Early on in my Healthy Eating Adventure experience, Patti Nitterhouse shared a...

Cooking Together is Great “Team Building” Here’s a delicious recipe you can make for a gathering, and freeze the extra for another meal....

Coach BJ took part in our very first "Adventure" and "nourished" it as we grew over the next 10 years. It's a pleasure to introduce you...

Merry Christmas mug/waffles Happy Holidays, Joyful New Year!  It’s Christmas day and I’m sitting by the fire and smiling about the yummy buckwheat waffles we (mostly Bob) made this morning.  I’m thinking about the uniqueness of Buckwheat  and the fun of flax seed “eggs”. Buckwheat flour actually comes from a flower seed; Contrary to its name it is not at all related to wheat. This gluten free flour makes delicious bread, waffles, and pancakes – and is a good source of protei

Layering tomatoes with eggplant in this dish,  steams the eggplant with flavor. My daughter Megan shared a simple, and delicious dish...