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SAFFRON BROWN BASMATI RICE In My New Rice Bowl
By BJ Reed Isn’t this pottery bowl a real beauty! Wanted to showcase my beautiful new rice bowl pottery…so why not cook some wonderful...
Delicious, Creamy Broccoli and Cauliflower Soup - Start with Mirepoix made without oil
Learn to make Mirepoix and Veggie Stock, and cook without oil as you make this recipe! I still had cauliflower and broccoli left, so I...
Tips About Avocados and Avocado Spread
By Coach BJ We love avocados…here are a few tips which, hopefully, help you select and preserve left overs. How to tell if an avocado is...
Eat Well, Sleep Well
It seems that with every new HEA Adventure, participants sharing their new experiences will mention sleeping better and having more...
A Simple Stew with Fingerling potatoes, zucchini and tomatoes spiced up with salsa.
What’s In the Fridge for Lunch? Often I have a large green leafy salad for lunch with a limitless variety of combinations of fruits,...
Roasting Carrots in My Toaster Oven
By Coach BJ It is so quick and easy to roast small quantities of vegetables in my small toaster oven. It is such an energy saver...
