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Dr Bob’s Zucchini Bread – It’s fun to cook with grandkids!
Have you ever thought you picked all the ripe zucchini, and the next day you find a huge one that was hidden under the leaves? Here’s a...
Stir Fry Variation – Broccoli, Marinated Tofu, Zucchini with Cashews
Stir frying makes a great “go to, no planning” meal. And No Oil means easy clean up. I created this combination because I wanted to do...
Hearty Tomato – Bean Sauce with Portabellos is Delicious on a Variety of Pastas
Have you discovered nutritious pastas made from legumes? Enjoy this quick and easy tomato/ mushroom sauce over a legume based pasta. Most...
Veggie Tofu Wrap Variations with Great Marinade Ideas
Our guest blogger, Adrienne Herr Paul, has “always” loved tofu. She shares great ideas for using it in wraps and ideas for ingredient...
How does Whole Food Plant Based eating prevent and treat inflammation – why is that so important?
Is all inflammation bad? Plant based eating is key to staying healthy, in general, and during the Covid 19 pandemic. Our White Blood...
A Diced Tomato and Pinto Bean Topping Becomes Two Different Meals!
Enjoy trying these two easy-to-make meals and salad variations. Baked Potato with Pinto Bean & Tomato Topping: I made this topping while...
