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From Mirepoix to French Onion Soup, Hearty Tomato Sauce, Mixed Bean Chili and Asian Stir Fry!!
For our Virtual HEA graduation, in just over an hour Chef Nick demonstrated how to start with Mirepoix to make these 4 different...
Chopping Vegetables and Seasoning Suggestions with Chef Nick – learn all the different cuts and uses
Peasant Cut We had a wonderful time on our Virtual HEA. Lots of discussions on the science and the “how to’s” of whole foods, plant...
Chef Nick Iula’s Fabulous Hummus – Great Prep Tips – Great Wraps
Here is a Delicious Recipe for a Mustard Green Hummus (or your favorite greens). And great ideas for wraps! Soooo Good and good for you. ...
Pineapple & Kohlrabi Say ‘StirFry’ (with Tips on No-Oil Stir fry)
Let Your Food Tell you What to Make Pineapple is a delicious snack or dessert, but when I see it in the refrig along side lovely eggplant...
Eggplant Lasagna – Let those Large Eggplants Inspire your Layers! And an Artichoke with Fruits Salad
Eggplants can get Huge. However you slice it or dice, it soaks up surrounding flavors deliciously, and provides wonderful...
Dr Bob’s Zucchini Bread – It’s fun to cook with grandkids!
Have you ever thought you picked all the ripe zucchini, and the next day you find a huge one that was hidden under the leaves? Here’s a...
