Search


Chef Nick Iula’s Fabulous Hummus – Great Prep Tips – Great Wraps
Here is a Delicious Recipe for a Mustard Green Hummus (or your favorite greens). And great ideas for wraps! Soooo Good and good for you. ...


Pineapple & Kohlrabi Say ‘StirFry’ (with Tips on No-Oil Stir fry)
Let Your Food Tell you What to Make Pineapple is a delicious snack or dessert, but when I see it in the refrig along side lovely eggplant...


Eggplant Lasagna – Let those Large Eggplants Inspire your Layers! And an Artichoke with Fruits Salad
Eggplants can get Huge. However you slice it or dice, it soaks up surrounding flavors deliciously, and provides wonderful...


Dr Bob’s Zucchini Bread – It’s fun to cook with grandkids!
Have you ever thought you picked all the ripe zucchini, and the next day you find a huge one that was hidden under the leaves? Here’s a...


Stir Fry Variation – Broccoli, Marinated Tofu, Zucchini with Cashews
Stir frying makes a great “go to, no planning” meal. And No Oil means easy clean up. I created this combination because I wanted to do...


Hearty Tomato – Bean Sauce with Portabellos is Delicious on a Variety of Pastas
Have you discovered nutritious pastas made from legumes? Enjoy this quick and easy tomato/ mushroom sauce over a legume based pasta. Most...