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Eat Well, Sleep Well
It seems that with every new HEA Adventure, participants sharing their new experiences will mention sleeping better and having more energy! There are actually plenty of reasons why a whole foods plant-based diet would help you sleep better: No more night-time wakening from GERD (acid reflux): Getting rid of fatty, slow to digest foods like meat, cheese and junk food often resolves acid reflux. Nick Lula, (Shippensburg Dining Service, Director and HEA Host) who, pre-HEA, kept
A Simple Stew with Fingerling potatoes, zucchini and tomatoes spiced up with salsa.
What’s In the Fridge for Lunch? Often I have a large green leafy salad for lunch with a limitless variety of combinations of fruits,...
Roasting Carrots in My Toaster Oven
By Coach BJ It is so quick and easy to roast small quantities of vegetables in my small toaster oven. It is such an energy saver...
A Memorial day lawn party…Great Ideas for what to serve!
By Coach Patti Nitterhouse The lawn party was the perfect reason to mulch the garden beds, tie clematis vines and climbing roses and weed...
Help spread the word and get healthy eating habits curriculum in our schools!
MACWell has been working to reverse the trend of obesity in our community since 2009. The obesity epidemic caused by processed food, not...
Simple Salad Making. Last night’s dinner adds punch to today’s simply delicious salad!
By Ingrid Ashley and Dr. Liz Most days a salad is the good option for a quick and healthy meal. See our first video on how simple throwing a salad together can be. Whether the ingredients are prepared ahead or prepared when you eat, a salad is a quick and healthy way to get in the recommended fruits and vegetables. Enjoy! Check out our next blog on what we can do encourage our communities to eat healthier from youth!
