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A Memorial day lawn party…Great Ideas for what to serve!
By Coach Patti Nitterhouse The lawn party was the perfect reason to mulch the garden beds, tie clematis vines and climbing roses and weed...
Help spread the word and get healthy eating habits curriculum in our schools!
MACWell has been working to reverse the trend of obesity in our community since 2009. The obesity epidemic caused by processed food, not...
Simple Salad Making. Last night’s dinner adds punch to today’s simply delicious salad!
By Ingrid Ashley and Dr. Liz Most days a salad is the good option for a quick and healthy meal. See our first video on how simple...
‘Farmacy’ vs Pharmacy
Ages ago Hippocrates said “let food be thy medicine”. A major portion of chronic illnesses are “food born”. This doc is prescribing...
The Well Stocked Pantry
A well stocked pantry will allow you to get home at 7:30pm with no ideas of what to make for dinner, and have a deliciously nutritious...
