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Simple Salad Making. Last night’s dinner adds punch to today’s simply delicious salad!

By Ingrid Ashley and Dr. Liz

Most days a salad is the good option for a quick and healthy meal.  See our first video on how simple throwing a salad together can be.  Whether the ingredients are prepared ahead or prepared when you eat, a salad is a quick and healthy way to get in the recommended fruits and vegetables. Enjoy!

Check out our next blog on what we can do encourage our communities to eat healthier from youth!

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