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Want to pack a healthy lunch?
Packing a healthy lunch can be easy (and even relaxing!) Packing a healthy lunch is a mindful way to start the day. This morning packing...
APPLE CHERRY CRUMBLE Recipe by CoachBJ
Apple Cherry Crumble: Apples and Cherries together make this a wonderful dessert. The difficulty is trying not to eat the fruit before...
Roasting Portabellos alongside Zucchini and Potatoes
Tonight when I opened the fridge the portabellas caught my attention – and my taste buds said they wanted to experience individual food...
What does Whole Food Plant Based Mean?
What is Whole Food? Did you know that unassuming celery has anti – cancer properties along with anti-hypertensive? What got me thinking...
It’s A Wrap!
Enjoy these wrap demonstrations - collard wraps, rice paper, Nori wraps! Our 3rd potluck in our Adventures often concludes with turning...
How to Sprout Beans
It’s not only fun to watch the tiny sprouts appear while sprouting beans but other pluses include…it is economical to sprout and cook...
