top of page

The Fascinating Science Behind Whole Foods Plant Based Eating

60% of chronic disease is preventable with a healthy lifestyle! How does a Whole Foods Plant Based (WFPB) lifestyle prevent and reverse heart disease, diabetes, obesity, inflammatory bowel and joint disease, skin problems and more?

There are thousands of studies, including population studies, prospective studies and randomized trials that show the benefits of a whole foods plant based lifestyle in keeping us healthy and energetic. It is clear that this way of eating reduces the risk for high blood pressure, heart disease, strokes, diabetes, obesity, inflammatory and irritant bowel issues, Alzheimer’s and even some cancers. It can even help treat and reverse diabetes, obesity, cardiovascular disease, acne, chronic pain among multiple other conditions. How can it do all that? Basically, you’re putting in the foods that have all the nutrients your body needs to function, grow and repair; and you’re leaving out the damaging animal products and processed food that cause all of these chronic conditions.

These conditions are not “just something that happens”, or “the result of aging”.  Read about the science that helps us understand why whole foods plant based eating is so important:

Whole, plant based foods nourish and protect the endothelium.

This is the crucial lining of your arteries that allows the blood to flow smoothly to your heart, kidneys, brain, gut, muscles, joints, bones….  your whole body!  Read about protecting your endothelium!

TMAO and Inflammation.

Read why WFBP eating is important in preventing and reversing inflammation.

The majority of inflammatory conditions, including those involving the skin, bowel, joint and even your heart, are the result of the foods in the Standard American Diet (SAD).  You can read on pages 7-8 of our recent Newsletter how whole food plant based eating prevents and even can reverse inflammatory conditions.

Happy Multi Talented Microbiome

A healthy microbiome (your gut bacteria) is key to your health, and a whole foods plant based diet is key to a healthy microbiome. Read why

Complex Cellular Function

Our cellular function is complex and relies on having all the necessary ingredients.

Read about Magnesium on page 6 of this newsletter as a good example of the many roles nutrients play, and how WFPB eating provides this best.

Book - How Not to Die

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

This book is a wonderful “digestion” of many  scientific studies…. 

Enjoy learning about The Science Behind Whole Foods Plant Based Eating!!



An Adventure is a community-based 28-day program that can kick-start you on a lifetime of healthier eating with a whole foods, plant based lifestyle.

bottom of page