Do you want to optimize your health....your heart, your brain, your energy? Or perhaps like so many others are you troubled by high cholesterol, high blood pressure, diabetes, heart disease, painful joints, bowel problems? There is a solution! In this book, Dr. Liz and Chef Nick share show how a whole food plant-based lifestyle can lead you to a life of wellness.

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 With Dr Liz and Chef Nick, you'll explore:

• How the Standard American Diet (SAD) forced its way into our lives.

• The research and science supporting whole foods, plant-based eating.

• How food can "be thy medicine"

• The "magical microbiome"

• Meal preparation tips and the “well-stocked pantry”

• Cooking with kids

• Recipes for popular meals, international cuisine, and elegant dining

• How Community-based Healthy Eating Adventures bring people together and transform lives.

Come join in the conversation, embark on your own Healthy Eating Adventure, savor the flavors and see what whole foods plant-based  eating can do for your health and well-being.