
A Conversation Between A Doctor And A Chef

Why Is This Book Important?
From the experiences of both a doctor and a chef, this book explores how Americans got pulled into the SAD (Standard American Diet:) way of eating… the “don’t take time to cook”, rush rush, processed, packaged eating style, and foods, and how the predominance of salt, sugar, fat have trampled and numbed our taste buds .. to eat more and more……..to the extent there has been significant decline in American health , with marked increases in diabetes, BP, CAD. Inflammatory diseases, obesity…. And pills and shots to “treat” these.
It is our hope that armed with this information, persons wanting to regain and optimize their health, will stand up against this SAD, refuse it’s treachery, and turn to Whole Food Plant-Based (WFPB) eating as they read about the amazing results …. With testimonies from participants in the Healthy Eating Adventures and as Dr Liz discusses (in people terms) the results of research and population studies that show the significant (dramatic) benefits of WFPB eating. Indeed, Chef Nick shares how “Whole Food plant based eating saved my life”
This book provides the why and how of WFPB eating… enjoy Chef Nicks recipes including sections “cooking with kids”, making your favorite international dishes, and even celebration…. Enjoy cooking, enjoy your family, enjoy dining, enjoy the health of WFPB
WHAT IS AN ADVENTURE?
An Adventure is a community-based 28-day program that can kick-start you on a lifetime of healthier eating with a whole foods, plant based lifestyle.