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Ann Esselstyn’s Fabulous Beet Burgers
Enjoy these fabulous Beet Burgers by Ann Esselstyn, and feel your Nitric Oxide surge! This is my favorite burger recipe! Be sure to...
Lentil and Mushroom Curry, a wonderful combination with Coriander
Coriander with a dash of paprika made the mushrooms so outstanding in this dish, and was perfect with the lentils. For a more intense...
Packing Deliciously Healthy Foods for Your Road Trips
Finding healthy food options on the road can be a challenge. We recently took a 10 – day road trip from Florida to Ritzville, Washington...
Our Favorite Gadgets Add Ease and Creativity to Cooking
In our recent Virtual Healthy Eating Adventure, our coaches shared some of their favorite gadgets. Let me note that you don’t have to...
Easy Split Pea Curry and Variations – Cook Once to Make 5 Different Meals.
Split peas are a great source of fiber (16 g/cup), protein (16g/cup), iron, magnesium, potassium, zinc, thiamine, folate….. and more, and...
6 Easy, Flavorful Meals – from the HEA team: Curry Stew, Lentil Soup, Sesame Veggie Stir Fry
This blog describes 6 very different dishes. Participants of our recent Virtual Healthy Eating Adventure are having fun with their new...
