Recipes & Posts

Yes! It is possible to travel and stay whole foods plant based.... even in while trekking in the Himalayas in Nepal!! Healthy snacks, foods and spices kept us well nourished during our 10 day trek! Our trek went from tropical forest upward to coniferous then tundra with snow pack! You have a lot to think about when heading out on a journey, including "but will I be able to eat WFPB?" Here's some tips to help you along. Taking along healthy, energy/nutrition packed, snacks

Stuffed Pupusa served with Curtido and Asparagus Pupusas are a popular and traditional food from El Salvador. A thick pancake is formed...

Athletes use beet juice to enhance stamina and improve recovery time. There’s good scientific research on how this works by increasing a very important molecule Nitric Oxide (NO). Read how to make it work for you and what other foods boost your nitric oxide! Ready to make Beet Burgers! Boost Your Nitric Oxide – Chew, Hum, Breathe! (and why we love our greens!) Let’s look at why we need Nitric Oxide (NO) and how to increase it! NO is of key importance to the health of yo

Enjoy these fabulous Beet Burgers by Ann Esselstyn, and feel your Nitric Oxide surge! This is my favorite burger recipe! Be sure to...

Coriander with a dash of paprika made the mushrooms so outstanding in this dish, and was perfect with the lentils. For a more intense...