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Olympic Powered with Whole Food Plant Based Lifestyle!
Protein Power from Nature For years athletes have been discovering the benefits of a whole foods plant-based lifestyle. Eating this way...
A meal from scratch in 29 min? Yes! Spicy Potatoes and Beans
Sooooo Easy, Sooooo Tasty! A meal from scratch in 29 minutes? Yes, including pan washed!! And a delicious salad with almonds, fennel and...
Roasted Veggies And Quinoa – an Easy, Flavorful, “One Pot” Meal. Try a Variety
Roasted veggies is one of my mind relaxing “go to” meals. Once you have the basics on roasting vegetables, the sky is the limit on...
Create a Delicious Vegetable Rice Bowl with no-oil cooking, and what’s on hand!
Here’s more ideas on “designing” your meal with what’s on hand. Also, see how to cook without oil. Contemplation Time View of the...
Veggie Stock Made Affordable and Simply; Cooking Without Oil
By Ingrid Ashley Cooking without Oil is Easy to Do, and Clean-up is Even Easier! Have you ever thought, “how on earth do I keep food from...
Turnips Add Zip to Roasted Veggies
Inspiration – Here’s some suggestions for cooking roasted veggies, including what veggies to choose, how to get them to be done all the...
