Recipes & Posts

Did you know that all across the United States, and around the world, there are Laughter Clubs? Such clubs provide a time and place for...

I love to top a slice of this pumpkin pie with a dab of soy ice cream! It's wonderful to have a dessert that is actually nutritious and...

It's fall, a wonderful time for pumpkin scones! Theo shared this delicious recipe! "Now that it's fall, I wanted to share this pumpkin...

Poke Bowls can be a simple family dinner or a fun to make meal at a large family reunion; it can suit lots of different preferences. Poke...

Cruciferous veggies – broccoli, Brussel sprouts, cauliflower, cabbage, kale, arugula, collard greens, beets – are often referred to as...

Whole food plant-based eating is key to our health. Exercise, adequate sleep and getting outdoors in nature are also important factors for a healthy life. It's so important to give our minds and bodies a break from our ever busier, technology driven world by taking daily doses of laughter, mindfulness and nature. Here's some thoughts on how to accomplish this healthful habit. I still recall a Friday evening as we completed a 19 mile bike ride to Old Stonebridge near Merce