Recipes & Posts

I love to top a slice of this pumpkin pie with a dab of soy ice cream! It's wonderful to have a dessert that is actually nutritious and...

It's fall, a wonderful time for pumpkin scones! Theo shared this delicious recipe! "Now that it's fall, I wanted to share this pumpkin...

Poke Bowls can be a simple family dinner or a fun to make meal at a large family reunion; it can suit lots of different preferences. Poke...

Cruciferous veggies – broccoli, Brussel sprouts, cauliflower, cabbage, kale, arugula, collard greens, beets – are often referred to as...

Whole food plant-based eating is key to our health. Exercise, adequate sleep and getting outdoors in nature are also important factors for a healthy life. It's so important to give our minds and bodies a break from our ever busier, technology driven world by taking daily doses of laughter, mindfulness and nature. Here's some thoughts on how to accomplish this healthful habit. I still recall a Friday evening as we completed a 19 mile bike ride to Old Stonebridge near Merce

Yes! It is possible to travel and stay whole foods plant based.... even in while trekking in the Himalayas in Nepal!! Healthy snacks, foods and spices kept us well nourished during our 10 day trek! Our trek went from tropical forest upward to coniferous then tundra with snow pack! You have a lot to think about when heading out on a journey, including "but will I be able to eat WFPB?" Here's some tips to help you along. Taking along healthy, energy/nutrition packed, snacks