Program Planning Materials
WELCOME!
A quick note from Dr. Liz to consider as you begin planning to lead an adventure of your own:
"Over the years we have used two formats for our Healthy Eating Adventures. One is to provide an informative community lecture and delicious plant-based evening meal after which, persons can sign up to take the 28 day training program. Another approach is for people to just sign up for the 28-day kickoff & program right from the beginning. Whole-food plant-based eating is well known now and so we usually are using the second method for registration. The most important piece is you engage your participants in the benefits and deliciousness of a whole foods plant-based lifestyle!"
Getting Started
"How to Create a Healthy Eating Adventure" - PowerPoint
Easy "how to steps" to review with your team.
Promoting Your Adventure
Fillable Poster Example - Downloadable/fillable template promotes your adventure and educates
Also see Home Page
Template to create healthy eating "prescription" pads for health care providers
Ideas for sharing your adventures
Use this as an idea starter for your own brochure
Food for Thought!
Don't be overwhelmed!
You can Keep it Simple! We created all of these materials over many years. However, for our first Adventure, we started with:
1. Advertise
2. Kick off evening with lecture and meal
3. Potlucks with delicious food and conversation
4. Graduations with diplomas and each participant sharing their success
Running Your Adventure
Kickoff Evening Menu Example -fillable
Kickoff Evening Schedule - fillable
Adventure Sign Up Card - fillable
Welcome Letter & Guidebook for HEA Participants
Information at their fingertips; Getting started, label reading, where to find it, eating out tips; use this as an example to create your own for your area
Kitchen Makeover Video
Help your participants get started by "getting rid of the junk". Take this on whole-heartedly!
HEA Nametag
Key to communication at every gathering. We provide participants with lanyards.
Role of a Team Coach & Tips
Tips to get your team off to a good start!
Email Examples from Coaches to Participants
Pre Questionnaire Post Questionnaire
Get insight into your participants baseline eating habits and overall wellness, and how they change
Graduation Questionnaire
Measure their progress and document your adventure's success!
Graduation Certificate
Honor their success! Celebrate with testimonials.
Post Card for 2 Month HEA Follow-Up
Empower your participants to sustain the change
Eat and Learn Potluck PowerPoints
Ideas for topics to stimulate conversation as participants exchange their new knowledge
Informative videos and articles to help the HEA Team and participants can be found on the home page! Click below.
Email us for information on using the HEA Logo with your community or organization name!
WHAT IS AN ADVENTURE?
An Adventure is a community-based 28-day program that can kick-start you on a lifetime of healthier eating with a whole foods, plant based lifestyle.