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Prevent and Reverse Heart Disease – Cookbook

The moment I met Ann Esselstyn when she and Dr. Esselstyn came to Mercersburg to present at a Healthy Eating Adventure kick off, I knew she was a creative dynamo!  Watching her demonstrate using kale, cooking without oil, reading labels, making healthy choices, one knows that she has a depth of knowledge and a breadth of experience.

Ann Esselstyn sharing kale tips







She and her daughter Jane Esselstyn share this in their knew cook book — full of tasty easy recipes,  inspiring photos, helpful “how to tips” and continued commentary on what are whole food plant based choices and why.  Ann and Jane combined there “plant based energy” to produce this cook book of recipes that are tried and true on her family, Dr. Esselstyn’s patients  and as the menu for large conventions!



Thank you Jane and Ann for your thorough and beautiful contribution to the world of whole foods plant based eating.

Thank you Ann for bringing your energy, smile and encouraging knowledge to Mercersburg and surrounding communities!

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Prevent and Reverse Heart Disease – Cornerstone HEA Resource

Power Foods For the Brain

Prevent and Reverse Heart Disease.jpg

An Adventure is a community-based 28-day program that can kick-start you on a lifetime of healthier eating with a whole foods, plant based lifestyle.

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