Forks Over Knives

What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers’ and now, their life-changing research is making headlines in the hit documentary Forks Over Knives.

Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet.

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Features include:

Insights from the luminaries behind the film – Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others

 

Success stories from converts to plant-based eating, like Sanâ-Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!

 

The many benefits of a whole-foods, plant-based diet for you, for animals and the environment, and for our future

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A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools
125 recipes from 25 champions of plant-based dining – from Blueberry Oat Breakfast Muffins and

Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp – delicious, healthy, and for every meal, every day.