Hearty Plant-Based Irish Stew

Irish Stew by CoachBJ


Serves: 4 || Prep Time: 30 minutes || Cook Time: 90 minutes

1 bottle 11.2 fl oz Guinness Stout

1 cup water

1 cup vegetable stock

2 onions or leeks, coarsely chopped

4 stalks celery, sliced

6 carrots cut into 1″ chunks

6 yellow potatoes, do not peel, cut into large chunks

4 cloves garlic, sliced thin

2 (14 1/2-ounce) cans black beans and brine, low sodium

1 tablespoon parsley flakes or fresh

1 tablespoon Worcestershire sauce

2 teaspoons dried thyme

1/2 teaspoon salt

1/4 teaspoon black pepper

Optional:  flour to thicken


Prepare all vegetables. Place all ingredients into a soup pot, stir and cover. Simmer on medium heat for about 90 minutes until vegetables have softened. If the stew needs to be thickened, for desired consistency, add flour (or other thickener) by the tablespoon, stir. Whole wheat soda bread is a nice companion.

Nutrition Facts
Calories 480  Calories from Fat 1, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 446mg, Total Carbohydrate 90g, Fiber 22g, Sugars 4g, Protein 22g

Irish Stew with Soda Bread
Irish Stew with Soda Bread




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