Our current Healthy Eating Adventure kicked off on January 16th. Last week Adventurers had great questions for BJ’s Kitchen MakeOver and an HEA team created our Zesty Zucchini Chili for the Chambersburg Icefest Chili Cook- off. Adventurers have been sharing tips from their shopping trips with Roshni and Larry. This week is “Ask the Doc” and a hands on chopping demonstration by our Shippensburg University Dining Services Director and HEA host Nick Iula.
Participants are learning to:
- Lose cravings for sugar, salt and fat
- Awaken your taste buds
- Lower blood pressure and cholesterol
- Lose body fat
- Sleep better, increase your energy
- Help prevent and reverse diabetes
- Be heart-attack proof
- Sustain good health
- Get rid of achey joints and indigestion
- Live your New Year’s Resolutions
All HEA graduates are invited to create their favorite dish and join the new Adventurers at a Tuesday Pot luck – come share your experience and tips!
Call Frances Badman 717-401-0507 OR Francesbadman@GMAIL.COM
Our Adventure graduates consistently say, “it’s the comradary, support and abundant variety to taste at potlucks that makes these Adventures a great success. With these I really learned how to make simple, tasty meals for all occasions.” Weekly potlucks begin the 3rd week of the adventure. Learn with the support of a coach and fellow adventurers how this program can give you a new leaf on life!