Category Archives: Salads

Packing a healthy lunch can be easy (and even relaxing!)     Packing a healthy lunch is a mindful way to start the day.  This morning packing started with a soothing trip to the lettuce patch.  The handy “spring mix” from the store also works well – and save the box for a… continue reading »

Coleslaw With Fruit


  • 1 (12-ounce) package coleslaw mix
  • 1 Granny Smith apple (core and cube with skin, soak in lemon juice)
  • 1/2 diced onion
  • 1 cup golden raisins (divide)
  • 1/3 cup raw cashew nuts (soak overnight)
  • 1/3 cup water
  • 1 clove minced garlic
  • 1/2 lemon juice and zest
  • 1 tablespoon Stoneground or Dijon style mustard
  • 1/2 teaspoon celery seeds
  • 1/4 cup (or more ) black or green seedless grape


Pre-soak: In 1/3 cup water, soak 1/3 cup cashew pieces and 1/3 cup golden raisins overnight or soften in microwave.
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