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Watch how easy preparing eggplant can be. Eggplant is still growing and ripening nicely,  and can be a tasty  addition to a steam fry, added to whole grain noodles (I just had some added to last nights tomato sauce), or roasted veggie dish.  Eggplant’s texture does well taking up the flavors of… continue reading »

Here’s an easy way to prepare tofu! You can use it in just about anything – from stir fries to soup , mix with roasted veggies or to top your salads  It’s an easy way to make some for tonight’s meal, tomorrow’s salad and freeze some for future use.  The great… continue reading »

Shippensburg University – Kick Off Oct 24, 2017

In just 28 days learn how you can: Lose cravings for sugar, salt and fat Lower blood pressure and cholesterol Lose body fat Sleep better, increase your energy Help prevent and reverse diabetes Be heart-attack proof Sustain good health Learn Holiday Healthy Eating Join Dr. Elizabeth George and the Healthy Eating Adventure Volunteers… continue reading »

Chard Wraps And Nori Wraps for Potluck   Nutrition Dense Chard Want another use for those huge chard leaves?  This morning hubby Bob said to me “your chard is getting a little big….” The bamboo fence posts in this picture are 3 ½ feet high. Time for making chard wraps… continue reading »

Packing a healthy lunch can be easy (and even relaxing!)     Packing a healthy lunch is a mindful way to start the day.  This morning packing started with a soothing trip to the lettuce patch.  The handy “spring mix” from the store also works well – and save the box for a… continue reading »

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