Monthly Archives: July 2016

avocado spread on a slice of bread

We love avocados‚Ķhere are a few tips which, hopefully, help you select and preserve left overs. How to tell if an avocado is ripe: If you gently squeeze the avocado, the skin should give just a little. Another method is to remove the brown stem and check the color underneath:¬†… continue reading »

eat well sleep well

It seems that with every new HEA Adventure, participants sharing their new experiences will mention sleeping better and having more energy! There are actually plenty of reasons why a whole foods plant-based diet would help you sleep better: No more night-time wakening from GERD (acid reflux): Getting rid of fatty,… continue reading »

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