Monthly Archives: May 2016

…was the perfect reason to mulch the garden beds tie clematis vines and climbing roses and look up from weeding the asparagus patch. Planning the vegan picnic menu was easy with my daughter Honors’ help. Here’s what we did: LUNCH: Premade chickpea avocado sweet potato wraps: (cut in half) served warm or… continue reading »

thumbnail image of a fruit and veggie salad

Ages ago Hippocrates said “let food be thy medicine”.  A major portion of chronic illnesses are “food born”. This doc is prescribing “real food”.  Diabetes, hypertension, heart disease and even cancer — often have their roots in the inadequate nutrition of todays processed foods, fast foods, sugary drinks, salty/fatty snacks…. continue reading »

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